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It’s Important to Appreciate the Little Things in Life
It's easy to get caught up thinking about what's next and the life we hope to have someday. But what about the little things happening right now? A reminder to slow down, appreciate…
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Sometimes I Just Need to Disappear for a Little While
There are days when I just need to disappear for a little while. I don't want to talk, make plans, or explain how I'm feeling. I just need some time to myself, even…
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Why Different People Bring Out Different Sides of Me
I'm not the same person in every situation. Some people make it easy for me to be myself, while others leave me overthinking every response. I've been noticing how much the people around…
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When Your Feelings Catch You Off Guard
Sometimes, a comment or situation can affect us in ways we don't expect. I reflect on why certain things get to me, how I handle my emotions, and learning to accept my sensitivity.
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Halloween Night In: An Easy Chicken and Vegetable Stew
Halloween doesn't always have to mean going out. This year, I'm enjoying a night at home with a horror movie marathon, a little pumpkin carving, and a hearty Dutch oven chicken and vegetable…
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When You Can’t Explain Your Thoughts the Way You Want To
Have you ever known exactly what you wanted to say, only to struggle to get the words out? I often think of what I wish I'd said long after a conversation is over.…
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When You Know What Would Help but Can’t Get Started
Learning more about my ADHD and autism has helped me understand myself, but knowing what I need doesn't mean I can always do it. I'm still learning how to deal with the frustrating…
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Small Talk, Social Anxiety, and the Pressure to Keep Talking
I’ve never been the best at small talk. I understand why people do it, but I often struggle with what to say beyond the usual questions and answers. I’d much rather have a…
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Why Do We Feel Like We Have to Explain What We Love?
Why do we feel like we have to explain the things we love when other people don’t understand them? From Linkin Park to the Dodgers and Tim Burton films, I’m reflecting on why…
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How I Manage Stress: Finding What Actually Works for Me
Stress can build up before I even realize how overwhelmed I am. I'm learning to recognize my limits, make time for things that help me recharge, and find ways to manage stress that…
